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Well is this considered a Saturday night or Sunday morning leg day? Anyway I did 5 sets each set till failure Leg press, leg extensions, leg curls, calf raises, seated calf raises, squats, kick backs, hip thrusts and finally 30 min of cardio! bpisports bcaas watermelon ice is amazing! muscleandfitness underaurmor rockdelta therock bangrevolution heavylifting healthyeating healthylifestyle o2barmy obesetobeast onerepatatime dannygetsfit badasscass_fit possiblepat youvsyouchallenge legday neverskiplegdays squats legpress weightloss weightlossjourney weightlossmotavation transformation iampossible iamtransformable badasscass_fit real name snapchat in

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Happy Chest and Back Day! So I felt good at the gym! I hit new PRs on all of my sets. 4 sets 10-15 reps Bench press, incline bench press, chest flys, lat pull down close and wide grip, dumbbell bench press, incline dumbbell bench press, cable rows, cable chest flys, and 30 min of cardio. cleaneating mealplan protein projectrock rockdelta weightloss thursdayworkout chestday backday o2barmy obesetobeast onerepatatime dannygetsfit possiblepat badasscass_fit youvsyouchallenge iampossible iamtransformable transformation weightlosstransformation fitfam healthyliving healthylifestyle gymmotivation badasscass_fit real name snapchat in

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Happy Transformation Tuesday! Today was Arm and Shoulder Day! It's also Day 7 of the youvsyouchallenge. As of this morning I'm down 10 lbs since day 1. Workout 4 sets 10-15 reps shrugs we're done till failure. Curls, side lateral raises, front raises, shoulder shrugs, shoulder press, cable triceps push down, face pulls, overhead triceps extensions, single arm triceps push down, hammer curls, Beijing bicep curls, 20 min of cardio. healthyliving healthyeating healthylifestyle fitnessmotivation fitfam transformationtuesday transformation iamtransformable obesetobeast dannygetsfit badasscass_fit possiblepat weightlossjourney weightlossmotavation weightlosstransformation weightloss armday shoulderday curlsforthegirls cleaneating sweaty badasscass_fit real name snapchat in

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Happy Monday! Day 6 of the youvsyouchallenge It was a interesting day at the gym cause the power went out. I still finished my workout. Because the machines were not working I also busted out the cones and did cone drills. As for meals they were so good I had shrimp and quinoa for lunch, baked chicken and white rice for dinner, breakfast I had steel cut oats and bacon, snack questnutrition bar, pre workout meal I had a protein shake and banana, post workout I had a strawberry protein shake. Back and Chest Workout: 4 sets 10-15 reps Bench press, incline bench press, lat pull down close and wide grip, chest flys, cable chest flys, cable row, dumbbell bench press, incline dumbbell bench press, decline dumbbell bench press. 20 min of cone drills for cardio. workout workoutmotivation strengthtraining possiblepat obesetobeast dannygetsfit badasscass_fit cardio healthyeating healthyliving healthylifestyle chestday backday mondayworkout mondaymotivation o2barmy footballdrills iamtransformable transformation weightlosstransformation weightlossjourney muscleup badasscass_fit real name snapchat in

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Meal 1 of the youvsyouchallenge Steel cut oats, protein powder, almond butter, and 3 slices of bacon. possiblepat nutrionist nutritionplan healthyeating healthybreakfast obesetobeast dannygetsfit badasscass_fit steelcutoats questnutrition almondbutter breakfast healthylifestyle badasscass_fit real name snapchat in

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Query badasscass_fit real name snapchat in
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badasscass_fit real name snapchat in in Ship : 912
badasscass_fit real name snapchat in Number of Followers : 3,312,294
badasscass_fit real name snapchat in Number of People Following : 198
badasscass_fit real name snapchat in Member date : 10.05.2015
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